Building from the first book with pictures and basic information. Here we have 199 pages pumped up with information. So this book is to help all and anyone who wants to have a guide to assist them in knowing and selecting fishes when they go to the fish mongers or grocery stores.

84 fishes, shell fish and molluscs covered in this book, you have them now clearly listed in the following order:

1. Fish name, common and scientific, with picture – to identify

2. Oil content

3. Omegas

4. Cholesterol level and more...

Making this your first choice for Bangladeshi fishes.

Know and make better informed choice and broaden your fish consumption, the selenium abundance identified and listed will offer many health benefits in your life; such as with diabetes, psoriasis, heart and mind health.

Order your copy here